Self-care, what does that even mean? A luxury for people who have all the time in the world? Not all all. Everyone needs and deserves a way to care for themselves- mind-body and soul. It’s an active process of making your body and mind a pleasant place to be, by filling your own cup first. Then there’s more to give to yourself and others. It’s a radical act of love for yourself and those around you.

Life is busy, hectic, stressful at times. So it’s important to maintain your well-being so that you can handle anything that comes your way. Fill your cup. Put your oxygen mask on first. It’s ok to care for yourself.

This kit is perfect for those who have been wanting to get started with self-care but may not know where to start. It’s also great if you’re needing inspiration to establish a self-care routine.

So go ahead- take a daily time out. A chill (non-)pill. Indulge. Rejuvenate. Recharge. Refresh.

INCLUDES:

• Lifetime access to sound bath & heart meditation recordings

  • Sound bath with crystal singing bowls played by Dr. Lockhart can be used to deepen meditation, fall into a deep sleep, or simply come out of your mind after a busy day. They are calming, soothing and relaxing. They stimulate the brain to produce the brain waves that are active during deep, restful sleep.

  • The heart meditation is guided by Dr. Lockhart. It is a meditation to help you connect with your heart, joy and love. See how your inner world shifts by doing this daily as part of your morning or evening routine.

• 3 Epsom salt soaks:

  • Snow Lotus Stress Release essential oil (Roman chamomile, bergamot, ylang ylang, lavender, mandarin, jojoba oil) …Heaven on earth.

  • 3 satchels of rose petals to soaking. Can dab satchels on skin for that extra feeling of Goddessness

• 3 incense sticks to accompany your epsom salt bath, sound bath or heart meditation. The scent is uplifting yet grounding and relaxes the body and mind.

• Gift bag with tag

Call (503) 281-6909 or email dana@allandone.com to schedule a pickup time.

Pick up in-office at 2705 E. Burnside St, Suite 205, Portland, OR 97214