Instructor: Boynn McIntire, LAc
Date & Time:
May 2, 2020 – June 20, 2020
Saturdays 10:30 AM – 11:30 AM
This 8 week class (weekly on Saturdays) provides introduction instruction and practice on the foundation exercises in this beautiful and powerful meditation practice. Kriya Meditation follows a systematic structure that builds upon itself. This course includes online class instruction over Zoom video conference, written handouts, and access to audio recordings of the meditation sessions to facilitate and support home practice after each session.
Students who wish to continue practice after the introductory course will be eligible to take continuing classes that build upon the beginning series.
Beginners and experienced meditators are welcome in this practice.
What is Kriya Meditation?
Kriya Meditation is a systematic meditation from yogic lineage. This meditation is traditionally referred to as a “science” meditation because it is practical, non-dogmatic, and regular practice yields predictable results. The purpose of Kriya meditation is to quicken your growth and facilitate peace and well-being.
Outcomes of Kriya Meditation include:
- A stronger nervous system
- Recognition and cleaning up of emotions and thought patterns that block growth
- Improved intuition
- Greater self-knowledge and understanding
- Increased ability to act in the moment as needed for the service of others
- Deeper connections between the glands and structures within the brain
- Regular clean-up of the spinal column and energetic centers within the body
From the instructor: This practice was given to me by my beloved teacher Diane Wilson. I’ve been practicing Kriya since 2003, and this meditation has positively influenced my major life choices and direction, including my career as an acupuncturist and teacher. My lineage includes Audle Allison, Dr. Bhagat Singh Thind, Roy Eugene Davis, and Paramahansa Yogananda. It is my intention to share this practice with all who yearn to grow and be of service to others in our day to day, challenging world.