Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can sometimes build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke.
Since you can have high cholesterol without realizing it, it’s important to have your blood cholesterol levels checked. Most of the 65 million Americans with high cholesterol have no symptoms. All adults age 20 and older should have their cholesterol levels checked at least once every five years, or more frequently if cholesterol levels are elevated.
High cholesterol can also develop in early childhood and adolescence, according to the Centers for Disease Control and Prevention, and the risk increases as weight increases. In the United States alone, more than twenty percent of youth aged 1219 years have at least one abnormal lipid level. Children over the age of two should have their cholesterol checked if they are overweight or obese, have a family history of high cholesterol or heart disease, have diabetes, high blood pressure, or certain chronic conditions such as kidney disease, inflammatory diseases, congenital heart disease, and childhood cancer.
Research has clearly shown that lowering cholesterol can reduce the risk of developing heart disease. Whether you have heart disease already or want to prevent it, you can reduce your risk for having a heart attack by lowering your cholesterol level.
According to the American Heart Association, exercise and a healthy, balanced diet low in cholesterol and saturated fats is important to lowering risk and improving your cardiovascular health. Speak to your health care providers to make sure your cholesterol is being monitored and find out how acupuncture and Oriental medicine can help you stay healthy.
Acupuncture and Oriental medicine can be used to treat many of the health conditions known to drastically increase the risk of heart disease and high cholesterol including smoking, high blood pressure, excess weight, and diabetes.
The main goal in treating high cholesterol is to lower your LDL level. Studies have proven that lowering LDL can prevent heart attacks and reduce deaths from heart disease in both men and women.
Being physically inactive contributes to overweight and can raise your low-density lipoprotein (LDL), which is known as the “bad” cholesterol. Inactivity lowers your high-density lipoprotein (HDL) or “good” cholesterol. Regular physical activity can raise HDL and lower triglycerides, and can help you lose weight. In that way, activity can help lower your LDL. Participate in physical activity of moderate intensitylike brisk walkingfor at least 30 minutes on most, and preferably all, days of the week. No time? Break the 30 minutes into three, 10-minute segments during the day.
Don’t smoke. If you do smoke, contact All and One Acupuncture to discuss ways in which acupuncture can help you quit.
Call All and One Acupuncture at (503) 281-6909 to learn how acupuncture and Chinese medicine can help you with your cholesterol management goals!