25 October

Dietary Tips for Managing High Cholesterol

  A healthy diet is one way to manage your cholesterol. Making a few simple changes in your daily diet can help lower your cholesterol.

9 October

Acupuncture for High Cholesterol

Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can sometimes build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke. Since you […]

16 February

Strawberries and blueberries for heart health

A large new study published in Circulation has found that a diet high in strawberries and blueberries can reduce heart attack risk in women. The study followed almost 100,000 25-42 year old women for 18 years. The researchers found that women who ate three or more servings of blueberries and strawberries a week were 34% […]

18 February

Food for heart health

Having a healthy diet is one of the best ways to support your heart and prevent cardiovascular heart disease. Here are some suggested foods which will support your heart healthy lifestyle: Cruciferous Vegetables Cruciferous vegetables such as kale, Brussels sprouts, broccoli, radish, turnips, and cabbages are a gold mine of antioxidants and other heart-saving phytochemicals. […]