6 August

The Importance of Healthy Sitting Habits

Sitting is something that all of us do every day. Students, professions, and even vocations that require a lot of standing and movement sit for many hours every week. As a Rolfer I’ve seen firsthand the negative effects of a sedentary lifestyle and have had the opportunity to work with numerous clients suffering from chronic […]

19 March

Personal Injury Protection benefits for Auto Accidents

What you need to know if you get in an accident The state of Oregon requires all car insurance to carry a personal injury protection benefit (or PIP benefit) with your auto insurance coverage. So what does this mean if you are in a motor vehicle accident (MVA)? The benefit guarantees up to $15,000 in medically […]

28 February

Video: Topical Chinese Herbs for Resolving Trauma

  Many people have had some experience with the effectiveness of acupuncture in treating acute & chronic sports injuries, but most people don’t know about the powerful role topical Chinese herbs play in resolving trauma. A variety of incredibly effective topical herbal formulas have been developed over the centuries that target specific stages of acute […]

31 January

Proper Treatment of Acute Sports Injuries

Acute traumatic injuries such as ankle sprains are painful and can impact our ability to accomplish daily tasks for weeks and months. When improperly treated, they can eventually lead to other painful conditions or a limitation in range of motion. Biomedicine treats these sorts of injuries the same way it has for decades: using rest, […]

3 September

Acupuncture for ligament, tendon and muscle pain

Acupuncture is well known for its effectiveness in reducing most types of pain, including pain from sports-related injuries due to trauma or overuse syndromes involving the musculoskeletal system and its soft tissues. Trauma to these soft tissues, including ligaments, tendons and muscles are generally the result from falls, blows, sprains/strains, collisions, compressions, and disruptions of […]

6 June

Avoiding Common Overuse Injuries

Summertime beckons, and so do the fun in the sun sports: tennis games, 5k runs, and paddle races; there are so many ways to move our bodies after a long winter holed up inside. The temptation to bust a move is great, but too many people end up in physical therapy instead of enjoying their […]

2 June

Combining Acupuncture and Chiropractic Care to Manage Pain

Pain is the alarm the body rings to tell you something is wrong. The dilemma most people are faced with is how to address it. Our culture has been subject to the message ‘take a pill’. My message is not to discredit the use of pharmaceuticals, because in certain circumstances they serve a purpose. The […]

31 May

Acupuncture for pain

At All and One Acupuncture, body pain is the most common reason patients come in. We work with a myriad of issues tied to musculoskeletal pain including: sports injuries, repetitive stress, overuse, neuropathies and chronic pain. The first step in treating body pain is to differentiate the cause of pain. We determine whether the issue […]

23 March

Acupuncture for Repetitive Stress Injuries

Repetitive stress injuries (RSI) are the most common job-related injuries and are responsible for the highest number of days lost among all work related injuries. One of the most well-known types of repetitive stress injury, carpal tunnel syndrome (CTS) accounts for over two million visits to physicians’ offices and approximately 465,000 carpal tunnel release operations […]