Did you know that All and One Acupuncture is offering free meditation classes? Several studies have recently demonstrated that regular meditation can reduce stress, increase awareness, and stimulate brain development. All and One Acupuncture is proud to bring a weekly meditation class to the clinic, taught by 40 year veteran meditation teacher Scott Hanley. The classes are offered on Thursday evenings starting January 7th, 2016. All levels of students are welcome; newcomer introduction starts at 7 PM, and meditation practice is from 7:15-7:45.
Do you live in Portland and want to learn how to improve your health? Contact All and One Acupuncture to learn how acupuncture, rolfing, Thai massage, and meditation may help you feel better today.