27 August

Rolfing, Structural Integration Explained

We’ve been getting lots of questions about Rolfing, Structural Integration and what it exactly is. Tim Oxendahl, All and One’s Certified Rolfer took a few minutes to make this video that explains a little bit about what Rolfing entails!

6 August

The Importance of Healthy Sitting Habits

Sitting is something that all of us do every day. Students, professions, and even vocations that require a lot of standing and movement sit for many hours every week. As a Rolfer I’ve seen firsthand the negative effects of a sedentary lifestyle and have had the opportunity to work with numerous clients suffering from chronic […]

18 June

Acupressure for relieving Travel Pain and Sinus Pressure

When traveling, do you find yourself with a pounding headache or a super stiff neck? Perhaps some annoying sinus pressure during flights and excessive ear popping? Most of us have heard of pressure point bracelets for stimulating the anti-nausea point on the wrist, but acupressure can also help with aches and pains associated with travel. […]