13 February

Astrology & Relationships

Relationships. Without them, most of us feel that something vital and necessary is missing from our lives, and what we yearn for above all is a relationship with someone who makes us light up and come alive. However, as so many of us have discovered, this is easier said than done. Why? Why is this so difficult? After all, […]

11 February

2016: Year of the Fire Monkey!

Last weekend I was fortunate to be able to attend the Chinese New Year celebration at the Taoist Studies Institute in Seattle. The evening began with a wonderful array of Chinese food including roasted duck and scrumptious stir-fried vegetables. This was followed by a presentation about the construction of the new hand carved mountain gate (this is […]

23 June

All and One’s Favorite Vacation Spots in Oregon

Boynn McIntire, LAc My favorite spot in Oregon is the small residential community of Cape Meares to the north of the lighthouse (link: http://www.capemeareslighthouse.org/). Cape Meares is a short drive west of Tillamook, below the vertiginous cliffs of the southern aspect of the cape. The community is off the beaten track—one does not casually pass […]

18 June

Acupressure for relieving Travel Pain and Sinus Pressure

When traveling, do you find yourself with a pounding headache or a super stiff neck? Perhaps some annoying sinus pressure during flights and excessive ear popping? Most of us have heard of pressure point bracelets for stimulating the anti-nausea point on the wrist, but acupressure can also help with aches and pains associated with travel. […]

26 May

All and One’s Top Skin Care Picks

We are obsessed with skin care at All and One. From providing facial rejuvenation acupuncture by the oh-so-talented Boynn McIntire, LAc, and Xander Kahn, LAc specializing in Acupuncture in Dermatological cases to giving you our personal recommendations for fellow skin care and health practitioners and tips and tools! We’ve compiled a short list of our […]

28 January

Acupuncture for new year resolution support

The start of a new year is a great time to reflect on achievements and look forward to the future. This period of reflection and renewed resolve may be challenging but it can also be productive and rewarding. All and One Acupuncture can help you achieve your health goals. Acupuncture helps prevent illness, relieve stress, […]

9 February

Chinese New Year: Year of the Snake

February 10, 2013 is the first day of the year of the Water Snake in the lunar calendar.  In China the new year is celebrated for 15 days. People prepare for the new year by cleaning their homes to clear out bad luck, settling debts, and setting out new clothes. On new year’s eve, red […]