18 December

Eating well during menopause and andropause

Good nutrition remains a cornerstone of good health, no matter what stage of life we are in. During major life transitions such as menopause and andropause, your dietary needs tend to change. Eating well is an art that should bring you as much pleasure as nourishment. Yet somehow this art can become complicated rather quickly. […]

12 December

Acupuncture for menopause symptoms

As women enter the autumn of their reproductive years, major physiological changes occur that may give rise to symptoms of menopause. Like a plant going through many changes with the cycle of the seasons, it is natural for a woman in her middle years to cease menstruating on a regular cycle and to experience mild […]

15 October

Acupuncture for Menopause

Menopause is a transitional period marking the cessation of ovulation in a woman’s body. Symptoms manifest as a woman’s body tries to adapt to decreasing amounts of estrogen. Varying from mild to severe, symptoms can include hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, dryness, headaches, joint pain and weight gain. With its […]

31 January

Acupuncture for women’s health and menopause

Gynecological conditions including Premenstrual Syndrome (PMS), fibroids, endometriosis, and infertility along with menopause are some of the most successfully treated problems by acupuncture and Oriental medicine. Oriental medicine has long recognized that health and vitality can be sustained over a woman’s lifetime by restoring balance within the body and supporting the natural production of essential […]