Studies have shown that acupuncture has measurable effects on the flow of blood to certain areas of the body, which could in turn boost athletic performance. One such study conducted at the Beijing University of Traditional Chinese Medicine involved athletes running 5,000 meters, and afterwards sitting for acupuncture treatments before they had a chance to catch their breath. The heart rates of the athletes who received the treatments recovered more quickly than those in the control group.
Another study published in the American Journal of Acupuncture measured the effects of acupuncture on anaerobic threshold and work capacity during exercise in healthy young males. Researchers found that individuals in the acupuncture treatment group had higher maximal exercise capacity and were able to perform higher workloads at the onset of blood lactate accumulation (OBLA) than individuals in the placebo group. The individuals that received acupuncture also had lower heart rates.
Acupuncture can increase exercise capacity, according to researchers from the University of California. Study subjects biking on a test ramp were able to work harder after receiving an acupuncture treatment. Their systolic blood pressure also declined, indicating more efficient blood circulation.
Are you looking for your next “runners high”? Scientists from the Neuroscience Research Institute in Chinafound that acupuncture stimulates the release of endorphins, which can reduce the sensation of pain. Instead of trying to exercise and get fit with a philosophy of “no pain, no gain,” you may be able to use acupuncture to experience less pain while you pursue your fitness goals.
Ready to get started with acupuncture? Call All and One Acupuncture in Northeast Portland today for your free consultation.