27 August

Rolfing, Structural Integration Explained

We’ve been getting lots of questions about Rolfing, Structural Integration and what it exactly is. Tim Oxendahl, All and One’s Certified Rolfer took a few minutes to make this video that explains a little bit about what Rolfing entails!

28 February

Video: Topical Chinese Herbs for Resolving Trauma

  Many people have had some experience with the effectiveness of acupuncture in treating acute & chronic sports injuries, but most people don’t know about the powerful role topical Chinese herbs play in resolving trauma. A variety of incredibly effective topical herbal formulas have been developed over the centuries that target specific stages of acute […]

31 January

Proper Treatment of Acute Sports Injuries

Acute traumatic injuries such as ankle sprains are painful and can impact our ability to accomplish daily tasks for weeks and months. When improperly treated, they can eventually lead to other painful conditions or a limitation in range of motion. Biomedicine treats these sorts of injuries the same way it has for decades: using rest, […]

27 August

Acupuncture for Injury Recovery and Prevention

Don’t let your pledge to get into shape be derailed by a sports injury. Fitness clubs across the country are full of enthusiastic individuals giving it their all to get fit or drop a few pounds. Unfortunately, some of these new athletes try to do too much too quickly, and can pay a painful price. Some […]

19 August

Acupuncture to Enhance Athletic Performance

Studies have shown that acupuncture has measurable effects on the flow of blood to certain areas of the body, which could in turn boost athletic performance. One such study conducted at the Beijing University of Traditional Chinese Medicine involved athletes running 5,000 meters, and afterwards sitting for acupuncture treatments before they had a chance to catch their […]

12 August

Acupuncture for Increased Sports Performance and Injury Rehabilitation

When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture and Oriental medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their […]

2 June

Combining Acupuncture and Chiropractic Care to Manage Pain

Pain is the alarm the body rings to tell you something is wrong. The dilemma most people are faced with is how to address it. Our culture has been subject to the message ‘take a pill’. My message is not to discredit the use of pharmaceuticals, because in certain circumstances they serve a purpose. The […]

31 May

Acupuncture for pain

At All and One Acupuncture, body pain is the most common reason patients come in. We work with a myriad of issues tied to musculoskeletal pain including: sports injuries, repetitive stress, overuse, neuropathies and chronic pain. The first step in treating body pain is to differentiate the cause of pain. We determine whether the issue […]

8 November

Acupuncture for Runners

Runners experience a wide variety of potential injuries including plantar fasciitis, heel pain, shin splints, knee pain and hip pain – to name a few. Acupuncture works incredibly well to treat a wide variety of running related injuries as well as help prevent running injuries. Since I started practicing medicine, athletes have been some of […]