1 August

Acupuncture and Herbal Therapy for Fungal Infections

When our immune systems take a dip our skin’s surface and crevices provide a comfortable environment for the growth and spread of fungus. Even more so as the days get warmer — fungal infections can flare during the summer months. Tinea pedis (athlete’s foot), Tinea cruris (jock itch), Tinea corporis (ringworm), and Tinea unguium (nail […]

12 June

Toxic vs. Non-Toxic Sunscreens

Barrier Sunscreens These are the most common sunscreens you will find in stores and probably the most convenient,see spray on and “long-lasting” sunscreens. Chemical sunscreens work by absorbing UV light often allowing the UV light to penetrate the deeper layers of your skin allowing you to tan but not burn. Chemical sunscreens usually have other ingredients […]

24 May

A Patient’s Treatment and Outcome: TMJD

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During a patient’s first visit the acupuncturists at All and One complete a thorough exam and review of systems, give an appropriate treatment and provide patients with a detailed plan. Almost everyone’s needs are different! During a course of treatment, one patient may experience a different style of care and supplemental modalities than another. Below […]

16 May

Food Poisoning Prevention

The season for outdoor picnics, barbeques, and potlucks is upon us. While eating alfresco is a wonderful treat in the Portland summer months, hot weather and communal dining also come with the risk of food poisoning. Foodborne illness is the result of eating food that has been contaminated with bacteria, viruses, or other parasites. Food […]

10 May

Vote for All and One for Willamette Week’s Best of Portland!

Image Credit: 2018 Willamette Week Please take a moment to vote for us in the Best of Acupuncture Category We are thrilled and honored to receive your nomination to be an entrant in Willie Week’s Best of PDX. Please take the time to support us once more and vote for us!         […]

6 April

Willamette Week’s Best of Portland: Nominate All and One

Image Credit: 2018 Willamette Week Please take a moment to nominate us in the Best of Acupuncture Category   Follow this link to nominate All and One Acupuncture Wellness   Help us spread the word about the healing and care Boynn, Beth and Betsy give at All and One. Nominations go through April 14th ~ […]

15 March

Portland Mercury Features All and One’s Thai Facial

Portland Mercury’s Elizabeth Mollo tried out Beth’s Thai Herb & Jade Stone Facial! Click this link to read about the cosmetic and stress reduction benefits she received from her treatment!     “One doesn’t realize just how much stress and tension is held in the muscles of the face and jaw until a qualified person works […]

6 March

Herbal Compress Massage

Herbal compress massage ~ the ultimate fast fix for stress. My favorite things about the Thai steamed herbal compress massage: Smells amazing: lemongrass, ginger, basil, galangal, basically tom yum in a ball! Feels like your muscles are turning into butter. The combination of gentle, deep pressure, heat-assisted stretching, and tension melting effect is so strong. The […]

6 February

Late Winter and Our Bodies

In the classical Chinese view of the body, humans are likened more closely to ecosystems or plants, rather than machines as is the dominant narrative in “Western” culture. An interesting article (click here) about the body as machine theory shows how Americans are starting to unpack our conceptions of the body and self, turning to […]

5 January

Flu Season Tips

You may have noticed the especially strong flu season this year. Even with the flu shot, our bodies need all the help they can get to stay in top flu-avoiding form. Here are 7 ways to boost your immune system at this critical time of year: Try to get 8 hours of sleep per night […]