12 February

Acupuncture for Rib Injuries

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If you’ve ever been unfortunate enough to break or bruise a rib – then you know painful it can be to breathe. You know you can’t laugh, and you dread the sensation of an oncoming sneeze or cough. Rolling over in bed, bending over to put on your shoes, twisting your torso—all of this becomes […]

1 February

About Gua Sha

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Gua sha is an important healing technique of traditional East Asian medicine, sometimes called “coining, spooning or scraping.” The purpose of Gua sha is to stroke over a lubricated part of the body and bring up sha, or petechiae, which appear as little red dots that represent the extravasation of blood to the subcutis. Gua […]

16 January

Acupuncture for Elbow Pain

Tennis elbow and golfer’s elbow are repetitive stress injuries and are the most common cause of elbow pain. Inflammation and microtears form with overuse of the soft tissues around the elbow. Pain often radiates through the forearm; the wrist and shoulder can feel weak. A golfing injury, too much heavy lifting at work, even repetitive […]

3 December

Acupuncture for Low Back Pain

Low back pain is incredibly common. According to the National Institute of Health, about 80% of Americans will experience low back pain at some point in their lives. While many people experience low back pain acutely or subacutely – that means for a few days to under 3 months – about 20% of people with […]

7 November

Regenerate, Relax, and Replenish with our healing Herbal Foot Soaks

Our herbal foot soaks are recommended for pain anywhere in the body, menstrual disorders, and for supporting healthy circulation. They are made from literally the best quality Tibetan herbs to stimulate deep regeneration for the whole body. These herbs are wildcrafted and sourced directly, and they are enriched with Tibetan salts to assist with the […]

30 October

Acupuncture for Plantar Fasciitis

Plantar fasciitis is the most common cause of foot pain affecting athletes and non-athletes alike. Runners are more likely to experience plantar fasciitis, but it can develop simply from overuse from walking or standing on hard surfaces. When it exists without other structural pathology, plantar fasciitis is an inflammation of the plantar fascia which supports […]

25 October

Acupuncture for neck pain

Neck pain is one of the most common issues I see in our acupuncture clinic. Even people who come in for acupuncture for other reasons often mention neck pain or tightness. Neck pain is prevalent because there are many activities and factors that affect the muscles, joints, and skeletal structure of the neck. Work habits, […]

1 August

Acupuncture and Herbal Therapy for Fungal Infections

When our immune systems take a dip our skin’s surface and crevices provide a comfortable environment for the growth and spread of fungus. Even more so as the days get warmer — fungal infections can flare during the summer months. Tinea pedis (athlete’s foot), Tinea cruris (jock itch), Tinea corporis (ringworm), and Tinea unguium (nail […]

12 June

Toxic vs. Non-Toxic Sunscreens

Barrier Sunscreens These are the most common sunscreens you will find in stores and probably the most convenient,see spray on and “long-lasting” sunscreens. Chemical sunscreens work by absorbing UV light often allowing the UV light to penetrate the deeper layers of your skin allowing you to tan but not burn. Chemical sunscreens usually have other ingredients […]

24 May

A Patient’s Treatment and Outcome: TMJD

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During a patient’s first visit the acupuncturists at All and One complete a thorough exam and review of systems, give an appropriate treatment and provide patients with a detailed plan. Almost everyone’s needs are different! During a course of treatment, one patient may experience a different style of care and supplemental modalities than another. Below […]