4 March

Gua Sha Therapy at All and One Acupuncture

Boynn McIntire has recently completed a comprehensive Gua sha certification course with the leading national Gua sha expert and researcher Arya Nielsen. This course combined 58 hours of didactic and hands on practical training that went above and beyond current Gua sha training provided at the graduate and doctoral level acupuncture education. This certification has […]

25 February

Speed up your Shoulder Recovery with Acupuncture

Your arm connects to your torso through the shoulder, a complex structure comprising of four joints and many different soft tissue components. The shoulder allows for the wide range of motion possible for the arm through the coordination of these four joints and multiple muscles. The shoulder joint itself, known as the glenohumeral joint, is […]

12 February

Acupuncture for Rib Injuries

If you’ve ever been unfortunate enough to break or bruise a rib – then you know painful it can be to breathe. You know you can’t laugh, and you dread the sensation of an oncoming sneeze or cough. Rolling over in bed, bending over to put on your shoes, twisting your torso—all of this becomes […]

3 December

Acupuncture for Low Back Pain

Low back pain is incredibly common. According to the National Institute of Health, about 80% of Americans will experience low back pain at some point in their lives. While many people experience low back pain acutely or subacutely – that means for a few days to under 3 months – about 20% of people with […]

7 November

Regenerate, Relax, and Replenish with our healing Herbal Foot Soaks

Our herbal foot soaks are recommended for pain anywhere in the body, menstrual disorders, and for supporting healthy circulation. They are made from literally the best quality Tibetan herbs to stimulate deep regeneration for the whole body. These herbs are wildcrafted and sourced directly, and they are enriched with Tibetan salts to assist with the […]

25 October

Acupuncture for neck pain

Neck pain is one of the most common issues I see in our acupuncture clinic. Even people who come in for acupuncture for other reasons often mention neck pain or tightness. Neck pain is prevalent because there are many activities and factors that affect the muscles, joints, and skeletal structure of the neck. Work habits, […]

16 May

Food Poisoning Prevention

The season for outdoor picnics, barbeques, and potlucks is upon us. While eating alfresco is a wonderful treat in the Portland summer months, hot weather and communal dining also come with the risk of food poisoning. Foodborne illness is the result of eating food that has been contaminated with bacteria, viruses, or other parasites. Food […]

2 March

‘This Little Piggy’ Hurts

Do you experience pain in your big toe? Big toe injuries impact and limit your ability to walk, exercise, and do other daily activities.  We depend on our big toe for leverage when walking, and the big toe helps provide stability and balance for our entire body. Problems with the big toe can lead to […]

9 February

Acupuncture to Support Smoking Cessation

This week marks the start of the new year in the lunar Chinese calendar, which means we are officially in the spring season. Here in Portland it is sunny, windy, and (almost) warm, and the bulbs are starting to pop their heads up too. Spring is an excellent time to turn over a new leaf […]

14 December

Five Tools for Beating the Winter Blues

Every winter I work with a group of people who experience depression, low energy, and fatigue during the fall or winter months. I too have seasonal affective disorder every fall for a few weeks, but I see others struggle with much longer, more severe symptoms. Here are five steps to help feel better when the […]